All Episodes
Episodes
Those Pesky Check Engine Lights
Time for another midweek EnCouragement minisode, this one about the check engine lights in life and how to handle them without letting them get you down.Â
For more real life encouragement and courage talk, come head...
View Episode
Six Gentle Steps to Get Out of Darkness
This week’s episode is not a substitute for seeking help if you are in darkness - please do so! There is no shame is asking for help, professionally and otherwise. I do hope that these gentle steps might also help you...
View Episode
Fitting in versus Belonging
In this brief EnCouragement minisode, I reflect upon the impactful realization that there is a monumental difference between fitting in - and struggling to do so - and actual belonging. We all belong somewhere and are...
View Episode
You Are Who Your Dog Sees - A Reminder That You Mean Something to Someone
This week’s episode is a bit playful, reminding us, through a dog’s perspective, how we mean more to others than we often realize. We get so caught up in the day-to-day, especially when we are parents or caregivers of...
View Episode
Falling Off the Horse…on Purpose, and Why (It’s not what you think)
In this episode, I explore the reason I decided to take a break from an over two year stint of sobriety, touching on the beast/blessing of perfectionism and the importance of self-realization, personal choice, and...
View Episode
Breaking the Law of Attraction
Are you in the thick of it? Tired of hearing “be happy to attract happy,” when you feel far from where you want to be? Me frickin’ too! So, we’re breaking the law…of attraction, that is. This episode plows into...
View Episode
Finding Home
In this first of a number of shorter In-Couragement episodes, I dive into the sometimes elusive idea of home - the search, the feeling, the reality, and the realization of what home truly can become if we let...
View Episode
Why Everything Actually Does Happen for a Reason
In this episode, we discuss the challenge - and benefit - of seeing everything in life as happening for a reason. Is it easy? Not necessarily; but this shift in perception can have an amazing, life-altering...
View Episode
Do the Thing
This week’s episode is all about courage, using a story of my own - my Demi Moore moment - to inspire you to take that seemingly crazy chance to be your most authentic self. Enjoy!
View Episode
How to Find Your People
Let’s be honest…making friends and finding your people can be hard. In this episode, we explore why and also go through a list of ways to make those lasting connections.
View Episode
Words on Loneliness
Whether physically alone or feeling alone surrounded by people, loneliness sucks, made even harder by the pandemic. In this podcast, we explore the vastness of the lonely loner pool (and that there’s nothing wrong...
View Episode
Finding Your True North
A direction in life can be hard to come by when the world seems utterly chaotic. This discussion, and the accompanying 15 tips, will help you find your direction - your “true north” - and start you on the road to...
View Episode
