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Episodes
Something More
This episode is a resounding reflection for those of us in search of something more. Listen and be changed. You deserve it.
For more inspirational stories, methods, resources, and ways to step into your greatest...
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Two Helpful (and Easy!) Tools for Overcoming Fear, Stress, and Anxiety
Clear the path and pave the way with these two easy tools for overcoming anxiety, fear, and stress. I developed these simple Freedom Methods as a response to wanting something even more effective and accessible as...
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How to Find Your Key to Courage, Part One
In this episode, we scratch the surface of how to find our own key to courage. Tired of hearing that courage is the key, but then not knowing how to find the courage? Life gets hard and we get scared, or just stuck in...
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Small Words for Big Empowerment
This week, we have another EnCouragement minisode, a bit shorter than the usual, but epically powerful. Sometimes, it is the smaller things in life that mean the very most. Enjoy.
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Courage Through Grief
In this episode, the first of our ongoing Courage Series, we get real as we discuss how much courage can be found while going through grief.
Courage is not just for taking chances to achieve “great” things; it is also...
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Getting Unstuck and Igniting Your Inner Fire
This week’s episode is all about getting unstuck using what I call Process Infinity. It is a realistic, real life guide to moving forward out of the eddies and holes that we get ourselves caught up in, with an...
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Those Pesky Check Engine Lights
Time for another midweek EnCouragement minisode, this one about the check engine lights in life and how to handle them without letting them get you down.Â
For more real life encouragement and courage talk, come head...
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Six Gentle Steps to Get Out of Darkness
This week’s episode is not a substitute for seeking help if you are in darkness - please do so! There is no shame is asking for help, professionally and otherwise. I do hope that these gentle steps might also help you...
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Fitting in versus Belonging
In this brief EnCouragement minisode, I reflect upon the impactful realization that there is a monumental difference between fitting in - and struggling to do so - and actual belonging. We all belong somewhere and are...
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You Are Who Your Dog Sees - A Reminder That You Mean Something to Someone
This week’s episode is a bit playful, reminding us, through a dog’s perspective, how we mean more to others than we often realize. We get so caught up in the day-to-day, especially when we are parents or caregivers of...
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Falling Off the Horse…on Purpose, and Why (It’s not what you think)
In this episode, I explore the reason I decided to take a break from an over two year stint of sobriety, touching on the beast/blessing of perfectionism and the importance of self-realization, personal choice, and...
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Breaking the Law of Attraction
Are you in the thick of it? Tired of hearing “be happy to attract happy,” when you feel far from where you want to be? Me frickin’ too! So, we’re breaking the law…of attraction, that is. This episode plows into...
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