All Episodes
Episodes
Body Barriers to Mindset and How to Overcome Them
Without even realizing it, we are susceptible to body barriers that block even the most resilient of mindsets. Our thoughts and feelings about our bodies, our condition, and even our position affect our ability to...
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Living Outside the Box - A Powerful Reframe for You to Rise
We all know it sucks to not feel supported, especially by those we think love us. And for some reason, some of these people in our lives can’t help but punch holes in our dreams. Every chance they get, they find the...
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Forget Yourself to Know Yourself - Empowering Words to Step Ahead
It sounds like a contradiction - forget yourself to know yourself.Â
But it’s not. In this mini “nugget” episode, we dive into what you should let go of in order to move forward and why.Â
Self-discovery is the key to...
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Awake on the Table - I Was. Will You Be?
A special episode, I finally tell the story of my awake on the table surgical experience in order to broach the topic of you deciding where in your life you need to be more awake, aware, in control, or finally have...
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What You Absolutely Need to Hear Today
This impactful enCOURAGEment minisode is exactly what you need to hear to step yourself into the next.
You matter. Don’t let the gremlins in your head or anyone on the outside tell you otherwise. And we are all...
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How to Step into Who You Really Are (and Why You Should)
It’s not always an easy road, to find the version of you inside that feels most authentic and true. Because sometimes we’re trapped.
Sometimes, we even think we know who we are but have accepted ourselves, through...
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It Really Happened - The Importance of Validating Your Own Life Experiences
There’s often much that goes on unacknowledged and unaddressed, both in our lives and in our heads. We experience things, then somehow end up feeling as if those things never happened.
We end up feeling unimportant,...
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Realign with your Purpose and Move Forward! How to do this Right Now
In this episode, we cover how exactly to dive right on into realigning with your purpose, and, in essence, re-finding your truest self. In doing so, we fling open the doors to moving forward.
Whether you are feeling...
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Why It’s Okay if You’re Feeling Like a Contradiction and How to Use it to Your Advantage
Control freak, carpe diem, AND laissez-faire?
Many of us are struggling with making sense of the current post-covid multifaceted sides of ourselves. But let’s just say it out loud - it’s okay that things don’t make a...
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Taking Up Space and the Very Real Struggle of Self-Worth
In this week’s episode, we discuss why many of us struggle with taking up space - even a parking space!
We delve into the FACT and TRUTH that we all deserve to take up space. But, first, we broach the question of why...
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The Courage of Reinvention and Expansion: Applauding and Taking a Hint From Beyoncé, Taylor, and Miley
This episode covers:
1. Why the heck you should reinvent yourself as many times as you want to or need to.
2. Your life is YOURS, so change anything about it at any stage.
3. Primo examples of this include Beyoncé,...
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How Dare I? The Consequence of Giving into Fear and Why You Should Definitely Dare
The world needs you and your courage. But if that is not selling point enough as a reason to dare, the fact of the matter is that YOU deserve a bigger life than one that is half-lived.
In this episode, we discuss the...
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